Saturday, February 6, 2010

Finished a book!

The Good Mood Diet: Feel Great While You Lose Weight The Good Mood Diet: Feel Great While You Lose Weight by Susan M. Kleiner


My rating: 5 of 5 stars
Awesome lifestyle book. I'm under a lot of stress (physical and mental) from work (standing all day, lifting heavy books), and after work (doing volunteer work at a community theatre with crazy horrible hours... where I stand for hours...) so I've been searching for relief of some kind. I've been doing vitamins, abusing Starbucks mochas, etc... and to think all I had to do was read this book and make a few changes.

I haven't incorporated all of the changes in the book, but by adding a nightly cocoa drink, by having a hardboiled egg every morning, I'm already much happier and much more energetic. I still need caffeine, but I'm not whining and as miserable as I was... I'm looking forward to trying her recipes and incorporating more of the plan into my life. I love this diet because the author repeatedly says hey, don't worry about cheating... if you cheat, just keep eating your good mood foods and it'll all come out in the end.

It's a good low stress way to change your life.

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1 comment:

Rose City Reader said...

Sounds like a great book. I hope it helps your stress!